Develop a daily gratitude practice to help you focus on the good and feel happier.
Join Tara to dive deep into cultivating your grateful heart and experience:
Journalling Prompts
Positive Affirmations
Guided Meditation
Heart Opening Yin + Restorative Yoga
Leave feeling nourished and optimistic with practices to support you in daily life.
Tara Buhagiar is a global Mindfulness Meditation Teacher who has been sharing practices since 2017 to support mindful living and a more compassionate world. She is dedicated to serving through developing and facilitating mindfulness courses and workshops and guiding meditations. Tara has guided over 40K students on the Insight Timer Meditation and PUML Health App. She is certified by the International Mindfulness Meditation Alliance.
Investment: $50 (Members $45) / Discount code: MEM10
Saturday 24 August
Westside Yoga Shala Seddon
1 PM - 3 PM
$50 / $45 members
Limited Spaces