This class brings an opportunity for the queer community to come together in a practice that cultivates balance and relaxation through pranayama, yin and restorative yoga, gentle movement and guided meditation, rendering techniques for nervous system regulation.
Virna is a queer yogi who has taught yoga in various studios and community centres in the inner west and greater Naarm. Her teaching draws from vinyasa, yin, restorative yoga and trauma informed practices.. Come as you are - everyone is welcome.
Bookings online; see you on the mat!
Every 1st Monday - starting 2nd March
Westside shala
7:45 - 9:00 PM
Included in your membership | Drop in $28
Limited Spaces